A good friend (and regular reader) recently challenged me to make a healthy version of mac ‘n cheese. Since this good friend was also my college roommate, I know how much she loves this delectable comfort food. I admit, it’s one of my guilty pleasures, too. I love the rich, gooey, creaminess of mac ‘n cheese. One of my favorite tricks is throwing in some smokey, crispy bacon (yum!). However, since neither of us have the metabolism of an 18-year-old anymore, we can’t eat mac ‘n cheese nearly as often as we’d like and still fit into our jeans. So, challenge accepted.
Keep in mind, I don’t think there’s anything that can truly replace the fake, bright orange Kraft mac ‘n cheese with whole milk and real butter. But this dish gets pretty darn close. I swapped out the milk, butter, and cheese with low fat cheese and Greek yogurt. I love the Greek yogurt because it adds in that creaminess that you might be missing, plus it’s loaded with protein for added health benefits. I also added in some onion and garlic to add taste and fill you up on virtually-no-calorie veggies. I also used turkey bacon instead of real bacon, and I used whole wheat pasta instead of white pasta. While it’s not the healthiest dish in the world, it’s certainly a great substitute for the much-less-waistline-friendly version. Plus, it only took about 20 minutes to make and it makes great leftovers!
Make this dish the next time you have a comfort food craving.
What you’ll need:
1 box (about 13.5 ounces) whole wheat elbow pasta
1 medium yellow onion
9 tbsp minced garlic (yes that much)
1 tbsp olive oil
1 tbsp dry mustard
1 cup low fat sharp cheddar cheese
1/3 cup low fat plain Greek yogurt
1/2 cup Parmesan cheese
4 strips turkey bacon (but feel free to add more!)
What you’ll need to do:
Preheat your oven to 425 degrees. Spray a 9×13 inch baking dish with cooking spray. Set aside.
Bring a large pot of water to a boil. Add the macaroni and cook according to package directions. Drain when it’s done, and then add it back to the pot.
Whole wheat pasta keeps you satisfied longer.
While the pasta cooks, chop your onion as finely as you can. Set a medium-sized pot over medium heat and coat with the olive oil. Add your chopped onion, minced garlic, and dry mustard. Stir often and cook until the onion is transparent (this should take just a couple minutes).
Chop those veggies very finely so they mix in with the cheese sauce. Honestly, you barely notice they’re in there. The onions and garlic are slightly sweet and add tons of flavor.
After the onion-garlic mixture is done, add the cheddar cheese and stir until melted. Turn off the heat, then add the Greek yogurt and stir.
Creamy, gooey, and delicious. It’s not that same fake bright orange, but it’s very tasty!
Add the cheese sauce to the cooked macaroni noodles and stir until combined. Add to the 9×13 inch baking dish, and then sprinkle the Parmesan cheese on top. Bake for about 10 minutes, or until the Parmesan is melted and the macaroni is hot throughout.
You could certainly eat this as-is, but let’s top this with a little turkey bacon…
While your mac ‘n cheese bakes, put a pan over medium-high heat on the stove to cook your turkey bacon. Spray the pan with cooking spray, and cook the turkey bacon for 5 minutes on each side. Your turkey bacon should be done at about the same time as the baked mac ‘n cheese. The reason I cook the turkey bacon separately and add it to the dish at the end is so that it stays crispy.
Lastly, tear the turkey bacon into small pieces and sprinkle over the mac ‘n cheese.
The bacon adds some smokey, crispy, saltiness that puts this dish over the edge. You’ll hardly notice it’s healthy!
Scoop into a bowl and enjoy!