Thanksgiving: The Feast

The Feast.

Thanksgiving is a cook’s Super Bowl. It’s an opportunity to break out all the favorite dishes and go nuts. Rather than a typical meal with one or two side dishes, Thanksgiving calls for at least five – and that doesn’t include dessert. It’s also an opportunity to cheat a little on the healthier options I usually cook and add a little butter. Besides, there is nothing more relaxing to me than cooking all day.

I’ve had the opportunity to cook Thanksgiving dinner for a couple years now, but this year was my best yet. My whole family flew out to Chicago to celebrate and SeaJetCook in action (get it?!). This year, my lineup included a beautiful turkey with gravy, sourdough bread stuffing, a tangy cranberry pear sauce, sweet potatoes in orange cups, a skinny scalloped potato gratin, steamed green beans, fluffy biscuits, and two kinds of pie: the obligatory pecan and pumpkin.

I’m going to do this series of posts a little differently than normal. This post won’t actually include any recipes. Instead, it’ll be a play-by-play of how I organized the day. Don’t worry, I’ll include links to all the recipes, too. But the most daunting part of planning Thanksgiving is figuring out how to make everything by yourself in one oven. So here’s my game plan. Enjoy, everyone!

A Few Days Before the Big Day

Get all your groceries, including the turkey. You can also get all your veggies and keep them in the crisper in the fridge. Only potatoes and onions need to stay out on the counter.

I generally like getting  a fresh turkey instead of frozen. But if you do buy frozen, put it in your refrigerator to defrost over the next few days – it generally takes 24 hours for every 5lbs to defrost. If you’re in a hurry to defrost, you can put the turkey in a big pot of cold water (like my chicken recipe). It takes about 30 minutes for every pound to defrost in water.

The Night Before the Big Day

Double check that you have all your ingredients for the next day. There’s nothing worse than running to the grocery store on Thanksgiving Day while juggling 5 side dishes because you forgot something.

Clean the turkey. Remove everything from the cavity (giblets, neck, and plastic bag) and discard. Place the turkey in the sink and thoroughly rinse the inside cavity and skin with cool water. This helps remove any bacteria within the cavity or on the skin.

Brine the turkey in a large pot. This takes about an hour to prepare the brine, so don’t do it too late! Store in the refrigerator overnight. I’m all about brining these days. It’s makes the turkey perfectly moist and seasoned. Brine the turkey no matter how you cook it!

The Morning of the Big Day

8:00 A.M. Wake up and make a good breakfast for the family. Our tradition is Pillsbury cinnamon rolls.

• While the cinnamon rolls are cooking, start preparing the pumpkin for pie. Cut the pumpkin from the skin and steam for about 15 minutes. If you want to use canned pumpkin, skip this step.

9:00 A.M.Start making the pumpkin and pecan pies – this takes about 15 minutes. Make sure both are ready to go in the oven at the same time.

• Start with the pumpkin pie. It takes 15 minutes on 425 degrees before you turn down the head to 350.
• When you turn the heat down to 350, pop the pecan pie in. Both pies cook at 350 for an hour.
• While the pies cook, peel and prepare the potatoes for the skinny scalloped potato gratin. Have the gratin ready to go in the oven as soon as the pies are done.
• If you have extra time, skip ahead and start getting the sweet potatoes ready – these take a long time!

9:30 A.M.The pies should done. Take them out of the oven and set them aside to cool. Crank the temperature back up to 425 degrees and bake the Skinny Scalloped Potato Gratin for 45 minutes.

• While the gratin cooks, you will be preparing both the sweet potatoes in orange cups and the sourdough bread stuffing – these will cook together when the gratin is done.
• Start by boiling your sweet potatoes on the stove until they are tender or about 30-45 minutes.
• Cut your sourdough bread and put on a cookie sheet until golden brown or about 15 minutes.
• Prepare and juice the oranges and set the cups aside.
• Combine all ingredients for the sweet potatoes and stuff the orange cups.
• Combine all ingredients for the sourdough bread stuffing and put in a casserole dish.

10:30 A.M.(with a little time buffer) Your gratin should be done, and the sweet potatoes and the stuffing should be prepared. Turn the temperature on the oven back down to 350 degrees. Put the sweet potatoes and the stuffing in the oven for 40 minutes.

• Do some dishes, then go relax! You deserve it!

11:20 A.M.Pull the sweet potatoes and stuffing out of the oven and set aside to cool. Get the turkey out of the fridge and start getting it ready for the oven.

• Place the turkey on a roasting pan and season with garlic salt, Italian seasoning, and melted butter.
• Chop up some leftover veggies and fill the cavity of the turkey (I used 4 stalks of celery and 2 small onions). This adds flavor and moisture to the turkey, even if you’re not going to be eating those veggies.

11:30 A.M.Put the turkey in the oven at 325 degrees. Here’s a timetable for roasting the turkey from the USDA:

• 8 to 12 lbs: 2 3/4 to 3 hrs
• 12 to 14 lbs: 3 to 3 3/4 hrs
• 14 to 18 lbs: 3 3/4 to 4 1/4 hrs
• 18 to 20 lbs: 4 1/4 to 4 1/2 hrs
• 20 to 24 lbs: 4 1/2 to 5 hrs

• Cook to an internal temperature of 165 degrees.

The Afternoon of the Big Day

11:30 A.M. to 3:30 P.M.Relax! Play board games with the family. Have a glass (or two) of wine. Put your feet up. Every couple hours check on the turkey and baste with more melted butter.

3:30 P.M.Check the turkey. If it’s done, take it out of the oven and let it rest so the juices can redistribute in the meat.

• Turn the temperature up to 350 degrees and pop in some Pillsbury rolls. I know I cheated a little bit here, but those are so delicious and easy! They take 15 minutes to make. I don’t have a recipe for this one, so don’t forget them at the store.
• While the rolls cook, get the gravy and the cranberry sauce on the stove. Both are easy to make and only take about 15 minutes.
• After the gravy and cranberry sauce are simmering on the stove, prepare your green beans.

4:00 P.M.FEAST! Break open a couple bottles of wine, set the table, and dig in.

I hope you all had a wonderful Thanksgiving and can use my guide for next year. Until then, enjoy all the components by themselves! Turkeys are on sale now, so I already bought a couple small ones and stuck them in my freezer. Sometimes in January I’ll pull one of them out and have a feast, part two.

The Feast on my plate!

Let’s Talk Steak

Steak is a treat food for me. I don’t eat it all that often because it’s a little pricier than my go-to chicken and it’s not as healthy to eat all the time. But if you do it right, steak can be budget-friendly and good for you. Plus, I think it’s even easier to cook than chicken. Steak is a lot more forgiving because you can cook it to your liking, whereas you can only cook chicken until it’s done (no rare or even medium-rare chicken, please). So before I get into a simple steak recipe, I want to share some basic tips for cooking steak.

Steak is a delicious, easy treat.

Have you ever heard of the hand test to check if the steak is done? No? Well no more cutting the steak open to see if it’s cooked! And no meat thermometers either. Cutting the steak open or poking a hole with a meat thermometer lets the juices run out and makes the meat dry (not to mention it’s not super pretty either). Instead, all you need is the palm of your hand to check if your steak is rare, medium rare, medium, or well done. Simply press on the meat and compare to the pad of your hand as is shown below:

Raw: Open the palm of your hand. Relax the hand. Take the index finger of your other hand and push on the fleshy area between the thumb and the base of the palm. Make sure your hand is relaxed. This is what raw meat feels like.

Rare: Press the tip of your index finger to the tip of your thumb. The fleshy area below the thumb should give quite a bit. This is what meat cooked to rare feels like. Open up your palm again and compare raw to rare.

Medium rare: Gently press the tip of your middle finger to the tip of your thumb. This is medium rare. Press on the steak and see if it feels similar – this is my favorite doneness.

Medium: Press the tip of your ring finger and your thumb together. This is what meat cooked to a medium doneness feels like.

Well Done: Now gently press the tip of your pinky and your thumb together. Again feel the fleshy area below the thumb. It should feel quite firm. This is what well done meat feels like when you press on it.

Got it? It’s pretty simple really, and it’s amazing how accurate that test is. Just remember that the meat continues to cook for a little bit after you take it off the stove or grill.

Next tip: Always let the meat rest so it can reabsorb the juices. Don’t you hate when you cut into a steak and the juices run all over your plate and into your potatoes? Instead, let the steak rest for 10 minutes before cutting into it. Cover it with aluminum foil to keep it warm.

Last tip: When buying steak, I generally gravitate towards less marbling (less fat). More marbling may mean more flavor but I think it makes the meat tough and chewy, not to mention much less healthy for you. If you get a cut with the fat around the outside instead of throughout, then you can cook the steak with the fat on for the flavor and then just cut it out when you eat it. Also, you don’t have to buy filet mignon to have a good steak. You can get decent cuts of meat for a decent price if it’s just any regular weekday night. Save the splurge cuts (like filet mignon) for special occasions.

Ready for a super simple steak recipe? Here goes…

What you’ll need:
2 steaks, any cut
1 teaspoon steak seasoning

What you’ll need to do:

Place a grill pan over medium-high heat and spray with cooking spray. Get your pan really hot before you put your steaks in – searing the meat will lock in the flavor and juices. Season both sides of the meat with the steak seasoning (if you don’t have steak seasoning, just use some salt and pepper). Cook the steak for about 5 minutes on each side using the hand test to check doneness. Serve with your favorite side dishes and enjoy!

Mango Salsa over Mahi Mahi, and a 50th post thank you

To celebrate my 50th post on SeaJetCook, I wanted to post one of my favorite dishes of all time: Mango Salsa over Mahi Mahi. There are so many reasons why this is my favorite. The mango brings me back to one of my favorite places in the world: the beach in Hawaii. The cilantro in the salsa reminds me of growing up in Southern California, my home. Fish is one of my favorite foods ever, and mahi mahi in particular tops the list. It’s spicy, sweet, light, and fresh. The crunchiness of the salsa perfectly balances the delicate flakiness of the fish. The deliciousness of this meal is to die for (no pun intended, keep reading), and I just lucked out that it’s incredibly healthy, too.

Maybe this is a little morbid, and maybe it’s a bit of an over-share, but my family and I have often discussed what we would want our last meals to be. More specifically, what our death row meals would be. It’s weird, I know. But if you throw away the weirdness, what it really boils down to is what our favorite meals are. I know Clinton’s would be teriyaki steak and chicken with a zesty salad and giant scoop of white rice. My dad’s would be a bone-in filet with a baked potato, sautéed mushrooms, and beets. Mom’s would be the same (which is why they’re meant for each other). Throw a big helping of steamed broccoli and creamy, garlicky mashed potatoes with mango salsa-topped mahi mahi, and you have mine. So here’s my recipe, I hope you all enjoy this dish as much as I do!

It’s spicy, sweet, fresh, and simply delicious. The fact that it’s healthy is just an awesome afterthought.

What you’ll need:

• 2 filets of mahi mahi
• Mango salsa (makes enough for leftovers):
  • 2 ripe mangos
  • 1 medium onion
  • 2 Serrano chiles (or 1 if you don’t want it to be too spicy)
  • 1 cucumber
  • 1 cup chopped cilantro
  • 6 tbsp lemon juice

What you’ll need to do:

Though I generally like to multitask when cooking, I like to make the mango salsa before I even start cooking the fish. It gives the salsa time to let the flavors marry and letting me focus all my attention on one element of the dish.

Start by peeling your mango. Once it’s peeled, cut off the very bottom to make a flat surface or base, making easier to cut around the pit. Use a paring knife to cut off the flesh of the mango around the pit. Chop the mango into small- to medium-sized chunks. Add to a medium-sized bowl.

Cutting a base on your mango makes them easier to cut. After you cut off the big fleshy sides of the mango, they’re easy to chop into small, salsa-perfect pieces.

Peel your cucumber and chop into chunks, making them about the same size as your mangoes, and add to the bowl. Finely chop your onions.

The chiles are going to give you the heat in your salsa. Start by cutting them in half and removing all the ribs and seeds to control the heat (the spiciest parts). Then mince into very small pieces and add to your bowl.

Chop your cilantro with both the leaves and stems – I like to leave the stems in because I think they have a ton of flavor that you miss when you add only the leaves.

Add the lemon juice to your bowl, and thoroughly combine. Set aside.

This is delicious with fish, chicken, pork, or simply with tortilla chips as an appetizer. It’s a fun twist on a traditional favorite.

**Tip: I purposefully make extra servings of the mango salsa because it’s also delicious to simply serve with tortilla chips as a dip. You can also use it to top chicken or pork.

Set a pan over medium-high heat on your stove, and spray with cooking spray. Cook your mahi mahi in the pan for about 4-5 minutes on each side.

Top your mahi mahi with mango salsa and enjoy!

**As I’ve written my 50th post on the 5 month anniversary of SeaJetCook’s launch, I would like to thank all of my readers. I started this blog as a small passion project. It was a way to write down some of my recipes so I wouldn’t forget them, and I hoped to inspire a few hesitant cooks to get in the kitchen and give cooking a try. So far, SeaJetCook has reached thousands of readers in 27 countries, which simply astounds me. While I set out hoping to inspire you, it’s you that has inspired me to keep creating and keep writing. So again, thank you. And bon appetit!

Turkey Meatballs: Part 1

Welcome to my 4-part turkey meatball series! For the next few posts, I’m going to try something new. First, I’ll give you a basic item – in this case, a turkey meatball recipe. Then, I’ll take that basic item and build on it for the next few posts to show different ways to use it in your cooking. This is a great way to do a brunt of the work on the weekend so you’ll have quick, healthy meals ready to assemble for the rest of the week.

Turkey meatballs are a great way to start. They’re really tasty with tons of flavor from the garlic, onion, and oregano. But they’re also incredibly healthy because I’ve substituted brown rice for bread crumbs, leaving the calorie count at 162 per serving with 21.4 grams of protein, 7.2 carbs, and very low sodium. And they don’t take too long to make – only about 30-45 minutes depending if you’ve already made rice or not. Not to mention, you’ll already find a lot of these ingredients in your kitchen staples. These babies are a great staple that the whole family will love.

Let’s get started with my basic turkey meatball recipe.

These are great to use in a variety of recipes, but they’re also pretty tasty to snack on, too 🙂

What you’ll need (serving size is 4 meatballs, this makes about 28 total):
1.25 pounds ground turkey – I like Jennie-O Extra Lean Ground Turkey Breast
1/2 medium white onion
5 tablespoons chopped or minced garlic
1/4 cup dried oregano
1/2 cup cooked brown rice
1 egg
Dash of salt and pepper
2 tablespoons olive oil

What you’ll need to do:

Start by cooking your brown rice. You can instant brown rice or regular brown rice, cooked over the stove or in a rice cooker. Whatever the method, you’ll want 1/2 cup rice and 1 cup of water. If you cook it over the stove, start with both the rice and water in a pot. Bring to a boil, then immediately turn the heat down to low and simmer covered for about 10 minutes.

After the rice is done, prep your space. Have a cutting board and medium mixing bowl out, a large pan on the stove, and a baking sheet covered in aluminum foil. As I roll my turkey meatballs, I put them on the baking sheet covered with aluminum foil so I can pop them in the pan at the same time – the aluminum foil helps save me from washing the dish.

Crack your egg into the medium mixing bowl and scramble. Chop your onion very fine; you want the pieces small so that they mix in well with the ground turkey and other ingredients. Add it to the egg in the medium mixing bowl along with the brown rice, garlic, oregano, S & P. Then, add the ground turkey.

Okay so I didn’t scramble my egg first in this case. Trust me, it’s better and easier if you do. I just wanted to show you what the mass of ingredients looks like.

Use your fingers to combine all the ingredients. This way, I find that you combine the ingredients more thoroughly, and (let’s face it) it’s kinda fun. Besides, your hands will be messy anyway because you must roll out your turkey meatballs with you hands.

After the ingredients are combined, tear off a small piece of the mixture and roll into a 1-inch ball in your hands. Place on the baking sheet as you go, and keep rolling the meatballs until they’re done.

Put on good music or an entertaining TV show to watch while you roll these guys. They don’t take long, but you will be standing there for a few minutes.

Turn your pan on medium-high heat and add your olive oil. Once the pan is heated, add as many meatballs as will fit in the pan. Cook for about 6-8 minutes, constantly turning and rotating to brown all sides – if you’re unsure if the meatballs are done, select the largest one and break open to see if it’s cooked through. If it’s done, feel free to enjoy a small snack. I figure it’s the chef’s prerogative to sample as he/she goes anyway! Work in batches if your pan isn’t large enough to hold all the meatballs.

These smell so good when you cook them. The garlic and onion really pop.

Enjoy! Make one of the upcoming recipes right away, or pack ’em up in a Tupperware and refrigerate to use for the rest of the week.

These would be delicious over regular or whole-wheat pasta, but I want to give you a few extra twists on a classic. So stay tuned for the following recipes:

• Turkey Meatball Lettuce Wraps
• Turkey Meatball Soup
• Marinara Turkey Meatballs over Quinoa

Let’s Talk Chicken

Chicken is one of the most versatile proteins to make on a weeknight. After years of nailing down the simplest way to do it when you really don’t feel like cooking, I developed a few ideas of how to make it easy, healthy, and inexpensive. So before I get into my go-to chicken recipe, let me give you my chicken philosophy.

First, let’s discuss fresh vs. frozen. Fresh is great. It’s going to give you great flavor and texture, but let’s face it, I always get nervous about fresh chicken going bad. So if I ever buy it at the market (which I sometimes do), I keep it in the fridge for about 3 days before deciding to use it or freezing it. If I feel like chicken in those three days since I bought it, then great! If not, throw it in the freezer so you can have it whenever you want it. So let’s face it, most of the chicken I use is frozen. Because of that, instead of buying fresh chicken, I actually just buy bags of frozen chicken instead.

Defrosting isn’t as hard as you think. Here are some tips:

1. My #1 tip about defrosting: DO NOT defrost in the microwave. More times than not, you’re going to end up cooking part of the chicken when you do that, and you end up with tough chicken.
2. Tip #2: I stay away from taking the chicken out of the freezer and putting it in the fridge in the morning. I can’t tell you how many times I’ve found the middle of the chicken still frozen. Not to mention, sometimes after doing all that work in the morning, I really don’t want chicken when I get home! So waiting until you get home to decide whether you want chicken for dinner gives you more flexibility in planning your meals.
3. How I always defrost chicken is my tip #3: Put the frozen chicken in a bowl and run hot water over it from your sink. Fill the bowl with water (enough to cover the chicken), and constantly change out the water with fresh, hot water until the chicken is defrosted. This won’t cook the chicken, and it only takes about 20 minutes. So what I do is get my grain cooking (usually rice in the rice cooker), then get the chicken defrosting, and go relax while I wait.

That being said, I don’t always defrost my chicken before I cook it. Yep, that’s right. To even cut out the 20 minute defrosting process, I often cook my chicken from frozen. I’ve found that this also keeps my chicken nice and juicy in the center. So I only defrost my chicken if I’m going to stuff it, which is rare, but I’m sure you’ll find a few recipes in my blog at some point!

Frozen chicken tenders are my savior, which is why I made them a Kitchen Staple. When I get home from a long, grueling day at work, I want to do the most minimal work possible, and these are the best to cook from frozen. So, on to my go-to chicken recipe, Lemon Chicken.

What you’ll need for Lemon Chicken:

6-8 Frozen Chicken Tenders
Cooking spray
1tbsp Lemon Pepper
1tbsp Lemon juice
1tbsp Sherry

Get your grill pan (or very large pan) heated up over medium heat, and spray with cooking spray. Put as many frozen chicken tenders as you’d like on the pan (I usually eat 2-3, Clinton usually eats 4-5), and then cover the pan with tinfoil. Cook for about 8 minutes, covered over medium heat, and then turn and recover. After about 5 minutes, pour in the lemon juice and sherry, and then recover and cook for about 3 minutes. This takes the gamey flavor out of the chicken, and leaves it tasting fresh and delicious.

Your chicken should be looking pretty good by this point. After it’s a nice golden-brown on both sides, take off the foil to let the lemon-sherry sauce cook down for a couple minutes, and then season with the lemon pepper.

All in all, the chicken takes about 20 minutes to cook. This is the perfect amount of time to also cook rice (white or brown) or quinoa for a grain. And with about 5 minutes left in the cooking process (so after you added the lemon and sherry), stick a bag of frozen, steamable veggies in the microwave. This is a great, easy dinner to have on any weekday night. And since each chicken tender is only about 100 calories, it’s a healthy one to boot!

Welcome!

The first blog post is always the most intimidating, so I’ll start with how to navigate through the blog.

I really encourage you to check out my pages: “About” really gives my food philosophy, “Kitchen Staples” are what you should stock your kitchen with before we really get going, and “Gadgets and Tools” are what I think are essential to making the magic happen every night of the week.  Please note that most of my recipes are meant for two people, so expand or detract as necessary!

Additionally, I’ll add tags to each of my posts, making it easier to find what kind of food you’re in the mood to make each night. For example, I’ll denote the type of food. I’ll also let you know whether it’s a whole meal or a component of a meal – sometimes I’ll just give you the main course, and you can fill in the blanks for side dishes, and other times I’ll give you a whole meal idea. I’ll let you know about the level of fanciness (in other words, there might be extra ingredients you would need). I’ll try to break down if the meal is super low-calorie healthy or whether it’s more of an indulgence. And lastly, I’ll mark about how long the recipe or meal takes to make.

Above all, please use this as inspiration. Adding your own twists is the most exciting part to any recipe idea! For example, I tend to shy away from super spicy food, but if you love it, add some extra cayenne or sriracha to make it work for you! Have fun, enjoy, and remember that cooking every night can really be easy, healthy, and inexpensive – from my humble kitchen to yours.