Mediterranean Turkey Burgers

I love a good turkey burger. It’s really fun to add different flavors because the turkey can take on pretty much anything. Plus, the more extra ingredients you add, the juicier the burger. I love the Italian turkey burgers I’ve featured on SeaJetCook before, but this time I’m going Mediterranean.

These Mediterranean turkey burgers are super simple to whip up on a weekday night. Most of these ingredients are listed in my kitchen staples, but you can almost always find all of them in my kitchen at all times: extra lean ground turkey, frozen spinach, sun-dried tomatoes, Parmesan cheese, and garlic. I love adding the spinach to the turkey burger because it adds moisture and fills space with ultra-healthiness. The sun-dried tomatoes add acidity, flavor, and a nice chewy texture; and the Parmesan adds the ooey-gooeyness that tricks you into thinking that this healthy burger is naughtier than it is. It’s as easy as that!

I love the sun-dried tomato in here, it adds a really special kick of flavor to the burger. So delicious, so juicy, and so healthy!

What you’ll need:
1.25 pounds extra lean ground turkey
10 ounce package of frozen spinach, defrosted
1 cup sun-dried tomatoes
1 cup Parmesan cheese

What you’ll need to do:

Mix all ingredients together in a mixing bowl.

It’s much easier to mix everything together with your hands, so get in there and get messy!

Set your grill pan on medium-high heat and spray with cooking spray (or, get the BBQ up and running!). Because the spinach takes up so much space, this recipe makes about 6 turkey burgers. Section off about 6 equal-sized sections of the turkey mixture. Roll one section into a ball with your hands, then flatten and throw it on the pan. Cover the pan with aluminum foil to keep in the heat and moisture.

I definitely understand living a busy lifestyle, so I love how easy this is to whip up.

Grill for about 5 minutes on each side. Serve on a bun or by itself, it’s good either way!

Chickpea Spinach Stir Fry

Stir fry is one of the easiest dinners to make. First of all, it’s a one-pot-wonder so there are very few dishes to clean up after your meal. Second, throw just about any veggie in the pot with the right seasonings and you have a delicious, healthy meal. Third, it’s super easy to double or triple the recipe to make leftover lunches for the week.

I like this particular stir fry recipe because you pretty much just dump already prepared veggies in the pot – there’s no need to worry about cooking chicken separately before you start cooking the main meal. It’s also vegetarian, which is great if you’re going meatless (I usually try to go vegetarian one day a week). Plus, it’s overall just plain healthy. In fact, I found the recipe that inspired my own variation from a running magazine featuring great meals for runners’ recovery. Chickpeas have both protein and fiber, and the spinach adds tons of vitamins and nutrients.

Whether you’re recovering from a long run or hard workout, or even if you’re looking for just an easy, healthy weekday meal, throw this recipe together for dinner and an extra couple lunches during the week. And feel free to throw in some extra veggies if you have them in your fridge! This dish is delicious by itself or over quinoa or rice.

I love the nuttiness of the chickpeas, the tang of the lemon, and the acidity of the tomatoes. Delicious.

What you’ll need:
2 x 14-ounce cans chickpeas, drained
1 tablespoon olive oil
3 tablespoons minced garlic
2 tablespoons ginger (dry or fresh)
1 tablespoon lemon pepper
1/4 teaspoons cayenne pepper
3 tablespoons lemon juice
1 pint grape tomatoes, halved
2 x 10-ounce packages frozen spinach, defrosted

What you’ll need to do:

If your spinach isn’t already defrosted, go ahead and get that going.

Meanwhile, set your wok or large pan over medium-high heat on the stove. Add the olive oil, chickpeas, garlic, and ginger. Saute for about 4 minutes.

While the chickpeas are cooking, slice your grape tomatoes in half and set aside for later.

After the 4 minutes have passed, add the spices and lemon juice. Cook for about 1 minute, then stir in the spinach and tomatoes. Heat through for about 1 minute.

This recipe makes 4 good sized servings for 2 dinners and 2 lunches.

Enjoy!

An exciting day for SeaJetCook: A feature!

Today I’m going to take a step back from my normal recipes and write about a little personal success. About two weeks ago, someone from Spry magazine contacted me and asked if they could feature one of my recipes on their website, Spry Living, for an upcoming Kentucky Derby feature. I was over the moon with excitement, especially after I learned more about Spry magazine and found that it perfectly aligns with my personal health and fitness mantras. Obviously, I gave them the green light to go ahead with the feature – and I even got a little bio! Now, I want to share it with all of you.

Spry Living featured my Skinny Spicy Buffalo Shrimp Dip as part of a collection of The Best Kentucky Derby Menu You’ll Find. Here’s the link to my recipe featured on the menu, along with my bio.

When I started writing SeaJetCook a little over a year ago to inspire other busy professionals to get in the kitchen and start cooking easy, healthy meals, I never expected something like this to happen – I’m still jumping up and down with excitement. In my academic days, I wrote often and had a few articles and even a book published. But this blog is deeply personal. It’s a small passion project that launched out of my love to cook and desire to keep my writing muscle strong. I found small successes all along the way as family and friends commented on how much they liked my recipes and how it has inspired them to start cooking more. After almost 14,000 reads later (thanks to some other small success on Pinterest) and now this feature, I’m floored at how much this little passion project has taken off.

To all my regular readers, supportive friends, and loving family, I’m dedicating that feature to you. Thank you for inspiring me to keep cooking and writing.

Love, SeaJetCook.

Cinco de Mayo Specials

In the spirit of Cinco de Mayo, I thought I would share some of my favorite Mexican recipes with you. The best part – all of them are super healthy! So break out the Coronas, mix the margaritas, and get cooking. Let’s start with the basics first: guacamole.

My Los Gol Inspired Guacamole is the perfect start to any Mexican dish. Serve it with chips for an appetizer (or make it healthy by serving it with celery or carrots), use it to top tacos, burritos, or any other delicious dish you decide to make. In my opinion, it wouldn’t be Cinco de Mayo without it.

The trick is to get a nice, thick tortilla chip. Those flimsy, mass-produced chips just don’t cut it. Get the real deal from the Mexican section of your market.

Next up on the menu are my Southern California-Style Steak Tacos. Healthy, quick, and delicious, these are a great main dish. If the weather is nice, grill the flank steak! You can also swap out the steak for chicken if you’d prefer.

These fresh and light steak tacos take me back to the beaches of Southern California, even in the middle of blusterous Chicago.

Or, check out just the pico de gallo and use it to top fish for an extremely healthy dish.

The cilantro is what makes this dish extra special. Not to mention, it’s almost all veggies so this dish is super healthy!

For another fish alternative, try my Mango Salsa over Mahi Mahi.

It’s spicy, sweet, fresh, and simply delicious. The fact that it’s healthy is just an awesome afterthought.

Or, like the guacamole, the mango salsa can be eaten with just chips or veggies for a delicious appetizer. The mango salsa would also be delicious over chicken as a standalone or in chicken tacos, too.

This is delicious with fish, chicken, pork, or simply with tortilla chips as an appetizer. It’s a fun twist on a favorite.

My Garlicky Shrimp Fajitas with Guacamole are another main dish favorite and are super easy to make.

This delicious dish only takes about 15 minutes to make!

Lastly, try my Skinny Spicy Buffalo Shrimp Dip for another dip with Mexican flavors. This dip has quick a kick from sriracha (though you can swap out sriracha for tapatio for extra Mexican flavors) and gets its gooey-ness from Mexican cheese. This dip is delicious with chips or veggies.

Cheesy, gooey goodness. You’ve never guess it is healthy!

To make any of these dishes extremely healthy (one step past super healthy), use celery or carrots instead of tortilla chips for the dips, and swap out flour tortillas for wheat. These dishes will taste super delicious either way!

Healthier Hummingbird Muffins

There’s this divine, mouth-watering cupcake place not too far from my office that first turned me onto “hummingbird” baked goods. Their scrumptious hummingbird cupcakes are filled with fresh banana, pineapple chunks, and vanilla – three of my favorite flavors. For the sake of my skinny jeans, I only allow myself to pass through this cupcake place very rarely and let myself have a hummingbird cupcake as a treat. So when I saw a recipe for hummingbird muffins in one of my running magazines, I jumped at the opportunity of making a more figure-friendly version of one of my favorite indulgences (in fact, I went to the grocery store at 7:00 a.m. the next morning to get a couple ingredients I didn’t have just so I could make them that day).

These hummingbird muffins absolutely fill the craving for a sweet, delicious treat without any of the guilt. I swap sugar for Splenda in this recipe, and I top them with oats and nuts instead of frosting like their cupcake counterparts. Healthier honey and fruits ratchet the sweetness factor up many notches, so it’s an easy swap for a tempting donut or danish. Plus, baking these in cupcake tins makes this the perfect breakfast to go. Enjoy with a hot cup of coffee and get your morning off to a delicious, healthy start!

Delicious, sweet, and much better for you than any donut!

What you’ll need:

For the muffins:

• 1 cup Splenda
• 1/3 cup honey
• 2 large eggs
• 1/4 cup canola oil
• 1/2 cup unsweetened applesauce
• 1/2 cup crushed, drained pineapple
• 2 very ripe bananas
• 2 teaspoons vanilla
• 1 3/4 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 cup chopped pecans

For the crumble:

• 1/2 cup steel-cut oats (not instant)
• 1/4 cup finely chopped pecans
• 1 tablespoon honey
• 1 tablespoon margarine, melted
• 3 tablespoons brown sugar
• Pinch salt
• 1 tablespoons all-purpose flour

What you’ll need to do:

Preheat your oven to 350 degrees. Combine sugar and honey in a large bowl, microwave at 50% power for about 45 seconds and then stir.

This is what your honey-sugar mixture should look like after it’s heated and combined.

Whisk in eggs one at a time until smooth. Add oil and applesauce and whisk. Add fruits and vanilla and whisk again. The mixture should be mostly smooth with only small chunks of banana and pineapple. Set this mixture aside.

In another mixing bowl, combing flour, salt, baking powder, baking soda, cinnamon, and pecans.

Add the dry mixture to the wet mixture a little at a time, stirring constantly.

In a separate bowl, combine all the crumble ingredients and set aside.

This is what your crumble should look like.

Prep two cupcake trays with nonstick spray or liners (I used liners). Lesson learned when I made these – they’re really sticky so if you decide to go the spray route, make sure you spray the pan really well! Fill each cup about 3/4 full. Sprinkle the crumble mixture on top.

I like cooking these in cupcake tins so that I can have 1, or even 2 if I’m extra hungry, without feeling guilty.

Bake for about 15-20 minutes or until a toothpick comes out clean.

Enjoy!

**Need to do something else with those steel-cut oats? Try out my Perfect Oatmeal or my Overnight Oatmeal with Bananas and Coconut Milk.

3 Ingredient, Healthy Chicken Cordon Bleu

Chicken is one of the most versatile proteins out there. It’s healthy, you can cook with almost anything savory and it’ll taste good, and it’s pretty easy to make. But if you cook it the same way night after night, it gets very boring, very quickly. That’s how I came up with this Healthy Chicken Cordon Bleu recipe.

Can I stress how easy this is?! It has three ingredients. That’s right, three. And if you know how to cook a simple chicken breast, then you already know how to make this dish. It takes only about 20 minutes to make, too.

Melty, gooey, with a little saltiness from the ham. It tastes naughty!

What you’ll need:
2 chicken breasts
4 slices deli ham
2 slices swiss cheese

What you’ll need to do:

Heat a large pan over medium-high heat and spray with cooking spray. Place your chicken breasts in the pan, cover the pan with aluminum foil, and cook for about 7-8 minutes on each side.

After the chicken is cooked through, remove from the pan and slice in half horizontally through the chicken (i.e. butterfly the chicken breasts).

I like to butterfly the chicken so that I have a better chicken to ham and cheese ratio in each bite!

Return the butterflied chicken breasts to the pan and top with two slices of ham on each breast, followed by the cheese. Cook for an additional 2-3 minutes or until the cheese is melted.

Serve with some yummy roasted veggies for a delicious, healthy meal!

If you like this recipe, you’ll love my Healthy, Yummy Chicken Piccata!

Skinny Spicy Buffalo Shrimp Dip

I absolutely loved this dip when I made it for the Super Bowl a few weeks ago, so I’m bringing it back for March Madness! The “skinny” part is deceiving in this gooey, cheesy, rich dip that tastes especially decadent with the shrimp. With only 120 calories per 1/3 cup, you’ll save enough calories to have an extra beer in the second half of the game. You can make this dish as hot as you want by adding more or less hot sauce. So instead of snacking on buffalo chicken wings, try out this tasty dip.

Cheesy, gooey goodness. You’d never guess it is healthy!

What you’ll need:
4 ounces reduced fat cream cheese, softened
1/2 cup reduced fat sour cream
1/2 cup hot sauce – I used sriracha
1 tsp white wine vinegar
2 cups cooked peeled large shrimp, diced
3/4 cup reduced fat Mexican blend cheese

What you’ll need to do:

Preheat oven to 375 degrees. Lightly spray an 8×8 baking dish, or any dish of an equivalent size.

Combine the cream cheese, sour cream, hot sauce, vinegar, and 1/4 cup of the cheese. Mix until smooth.

**Tip: Add the hot sauce little by little until you achieve your desired hotness.

Add the shrimp to the dip and mix. Add it to your baking dish.

Keep the chunks of shrimp bite-sized so you can scoop up a bit in every bite.

Bake in the oven until hot, or about 20 minutes.

Remove from the oven and top with the remaining cheese. Add it back to the oven for about 5 minutes or until the cheese has melted. Let the dip cool for a few minutes before digging in.

Bake until the cheese bubbles on top.

Serve this with carrots and celery to keep it extra skinny, but it’s also delicious with baked pita chips. If you like this dish, try my Tangy Yogurt Veggie Dip!

Enjoy!

Irish Stew with Guinness, Beef, and other Yummy Goodness

Last month I took a wonderful week-long trip to Ireland. While many people look forward to seeing the sights, I may be the only person to ever look forward to Irish food. In a perfect world where calories don’t matter, pub grub would be my main food group. While in Ireland, I ate an abundance of fish and chips, mashed peas, shepherd’s pie, and Irish stew while I listened to musicians play traditional Irish music in cozy little pubs – of course, all paired perfectly with a rich, delicious pint of Guinness. As the trip came to an end, so did my lavish eating of hearty, tasty pub grub. But with St. Patrick’s Day only two days away, I’m bringing it back for the special occasion.

You may think I’m crazy and think that Irish food is bland, but I will prove otherwise. This Irish stew has an amazing depth of flavor, layered with the smokey, chocolatey Guinness, fruity red wine, earthy thyme, spicy garlic, and sweet onion and carrot. Of course, you couldn’t have a hearty Irish stew without potatoes. It takes a little bit of time and love, but this dish is really easy to make. Whether you’re Irish or not, throw it on the stove this Sunday and celebrate the holiday.

Delicious, hearty goodness.

What you’ll need:
1/4 cup olive oil
1 1/4 – 1 1/2 pounds beef stew meat, cut into 1-inch pieces
6 teaspoons minced garlic (6 cloves)
6 cups beef broth
1 cup of Guinness
1 cup of red wine
3 tablespoons tomato paste
1 tablespoon sugar
2 tablespoons dried thyme
2 tablespoons Worcestershire sauce
3 bay leaves
2 tablespoons butter or margarine
3 pounds russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
1 large onion, chopped
5 carrots, peeled, cut into 1/2-inch pieces (about 2 cups)
Salt and pepper
2 tablespoons parsley (optional)

What you’ll have to do:

Find the biggest pot or Dutch oven you have, at least 5 quarts. Heat the pot over medium-high heat and add the olive oil. Salt the beef and add to the pot. Spread them out as much as you so that they make up one layer. Brown the meat on one side for about 3 minutes and then use tongs to turn the pieces over to brown on the other side. Continue cooking in this manner until all sides are browned.

If the pot is crowded (like mine), turn the heat up to high and cook for a shorter amount of time so the meat browns, not steams.

Add garlic to the beef and saute for one minute. Add the beef broth, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce, and bay leaves. Stir the mixture to combine. Bring it to a boil then reduce heat to medium-low. Cover and cook for one hour, stirring occasionally.

This looks super brothy, but it will cook down while it simmers a bit. The potatoes also thicken it up later.

**You only need one cup of Guinness, so enjoy the rest while you’re cooking!

While the meat and stock are simmering, put another large pan or pot over medium heat and melt your butter. While the pot heats, peel and chop your potatoes.  Add your potatoes to the pan in batches as you chop them. Turn the potatoes in the pan every few minutes to evenly cook them. As soon as you get the potatoes in the pan, start on the carrots. Peel and chop your carrots and fold them into the potatoes so the mixture can evenly cook. Once the carrots are in, chop the onion and add it to the mixture. Let the potato, carrot, and onion mixture cook on medium heat for about 20 minutes or until soft.

Use a much bigger pan than I did! Turn the veggies over constantly so that they evenly cook.

**I like to get the potatoes in the pan as early as possible. If there’s one thing I hate more than anything else, it’s an undercooked potato.

After the beef and stock have simmered for one hour, add the vegetables to the stew. Simmer uncovered until the vegetables and beef are very tender, or for about 40 minutes. If the stew looks really thin or watery when you first add the vegetables, have no fear – the starch from the potatoes thickens it up. Add salt and pepper to taste, and top with parsley for a pop of color.

Enjoy!

If you’re looking for other fun St. Patrick’s Day recipes, try my Sweet Potato and Turkey Chili Shepherd’s Pie or my Chocolate Guinness Cupcakes!

Healthy, Easy Slow Cooker Jumbalaya

Andouille sausage, shrimp, brown rice, loads of veggies, and a kick of hot sauce … need I say more? This simple slow cooker dish is packed with flavor and texture. It’s perfect for a lazy Sunday at home while we wait for the weather to turn slightly nicer, and it makes delicious grab-and-go leftovers to pack for lunch during the week.

The best part is that it’s healthy, though you’d never guess it. You can add whatever veggies you have lying around the kitchen that need to be eaten, and the hefty dose of satiating protein and healthy whole grains keep you from heading back to the fridge for a midnight snack. It’s a fun dish to throw into the week’s lineup!

This dish is a quadruple threat: delicious, hearty, healthy, and easy to make!

What you’ll need:
1 large onion, chopped
3 tablespoons (or cloves) garlic, minced
3 stalks celery, chopped
2 carrots, chopped
2 medium bell peppers, chopped – I used sweet red bell peppers
1 can (15 ounce) crushed tomatoes
1 cup brown rice
1 package (12 ounce) andouille sausage, cut into 1/2 inch rounds – use turkey or chicken sausage if possible
1 teaspoon hot sauce – I used sriracha
2 tablespoons thyme, minced – fresh or dried
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water
3 tablespoons parsley, minced – fresh or dried
1 pound shrimp, peeled and deveined

What you’ll need to do:

Start by chopping and mincing all your veggies.

Place the onion, garlic, celery, carrots, peppers, tomatoes, rice, and sausage in your slow cooker in that order. Add the hot sauce, thyme, salt, pepper, and water.

Cover and cook on low for about 9 hours.

In the last hour of cooking, add your shrimp and parsley. Stir to combine.

Enjoy!

SeaJetCook’s One Year Anniversary

A little over a year ago I had a little dinner party at my house with one other couple. I cooked, of course, and the conversation eventually drifted to how cooking seemed so difficult and intimidating. After explaining how easy it was to put together that night’s meal, I seemed to flabbergast them more by saying that I actually enjoyed cooking and that I cooked a meal every single night. That’s when the idea for SeaJetCook struck.

I recalled the many conversations through college, grad school, over dinner parties, and at work where I exclaimed how easy cooking is if you took out the complicated recipes and expensive ingredients. I thought that if I could write down my ideas in a blog, then perhaps I could reach more people and possibly even inspire them to get in the kitchen and cook more. Not to mention, it sure is a handy way to write down my recipes so I don’t forget them!

SeaJetCook has turned into a small passion project of mine where I can combine my loves of writing and cooking. Nowadays, you’ll constantly find my camera in my kitchen and Clinton coming home asking, “Okay, what new recipe are we trying tonight?”

Thank you to everyone who has read my recipes, I hope you have found some small tidbits of inspiration. Thank you to my family and friends for your constant support, feedback, and ideas. Lastly, thank you, Clinton, for being my guinea pig and my food critic (not all my recipe attempts make it to the blog for good reason!). I have had a blast over the past year and am excited to continue growing, cooking, and writing for the next many years to come.

Now for the stats:

Since February 23rd, 2012, SeaJetCook has nearly 8,800 reads.

My best day ever was January 27th, 2013 with 220 reads by 178 visitors. The most popular post that day was my Chicken, Pesto, and Spinach Quinoa with 175 reads.

Readers from 66 countries have read SeaJetCook, with the top 5 being the United States, Canada, the U.K., Australia, and Mexico.

I’ve written 73 posts so far, with 23 categories and 100 tags.

My Chicken, Pesto, and Spinach Quinoa is by far my most wildly popular post with 3,592 reads, followed by Quick and Easy Quinoa, Overnight Oatmeal with Bananas and Coconut Milk, Southern California-Style Steak Tacos, and Mediterranean Quinoa Salad Bowl.

Lastly, 29 people have signed up to receive email notifications every time I post  new blog (thanks, guys!).

Overall, I’m ecstatic on how my blog has been growing over the past year. Since the end of 2012 alone, my blog reads have nearly doubled. The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Click here to see the complete 2012 report.

Thank you, loyal readers, for continuing to read my blog. Keep reading, keep sending me feedback and ideas, and most importantly, keep cooking.

Love, SeaJetCook.