A few days ago I talked a lot about the deliciousness and nutritiousness of kale when I made citrusy kale salad with canned peaches. So I’ll reiterate – this superfood is simply awesome. Because it’s so high in fiber and low in calories, this is basically a “free” food; you can eat tons and tons of it without feeling guilty.
Kale chips are the best way to cure any craving for a salty, crunchy snack without feeling any of the guilt. They’re a super easy post-workout treat because you can pop them in the oven while you get in a quick shower. Or, pop them in the oven when you get home from work to give yourself a few minutes to unwind. Either way, you can’t go wrong with this super easy, guilt-free snack.
What you’ll need:
1 bunch kale
What you’ll need to do:
Preheat your oven to 350 degrees. Cover a baking sheet with aluminum foil and spray with cooking spray.
Tear the leaves of your kale in big pieces, and throw on the cooking sheet.
After your kale leaves are on the cooking sheet, spray them with cooking spray and then sprinkle with salt.
Pop your baking sheet in the oven and cook for 10 minutes.