There’s this lunch place by my office that boasts really healthy, high protein lunches and it has this amazing chicken, pesto, and spinach quinoa. Whenever I go there for lunch, I always end up getting it even though there are other yummy looking items on the menu. I mean, chicken, pesto, and spinach? I’m in. And I love quinoa because of how versatile and healthy it is (see my latest post on quick and easy quinoa). So I really wanted to see if I could replicate this dish at home to satisfy the constant cravings I have for it.
This dish is so rich because of the pesto, creamy and nutty with melted Parmesan, with a little crunch from the quinoa. This dish tastes so naughty, but it’s so incredibly healthy! It’s really high in protein (about 35 grams) and really low in calories (about 371 per serving). And because it’s so high in protein, it’s really filling. I promise, my chicken, pesto, and spinach quinoa will fix any comfort food craving.
What you’ll need (makes 4 servings):
1 cup quinoa
2 chicken breasts
3 big handfuls of fresh spinach (about 3 cups)
6 tablespoons pesto
1/2 cup Parmesan cheese
What you’ll need to do:
First, get your quinoa cooking on the stove – all you do for this is make basic “Quick and Easy Quinoa.” So, put your quinoa in a pot with 2 cups of water (remember, the ratio is 1 to 2, quinoa to water). Put uncovered over high heat on your stove and watch it until it boils. As soon as it boils, turn the heat down to low and cover. Since you have about a cup of quinoa this time, it takes about 15 minutes to cook.
While your quinoa is cooking, make sure your chicken breasts are defrosted and chopped into small bite-sized pieces. I chop it before I cook them because it more evenly cooks the chicken and it takes way less time. As soon as your chicken is chopped, throw it into a large pan sprayed with cooking spray over medium-high heat. Use a spatula to turn your chicken and make sure all sides are cooked – the chicken only takes a few minutes to cook. If your chicken is done before your quinoa, just set it over low heat to keep it warm.
After your quinoa is done, add your pesto and stir (any kind of store-bought pesto will do). Then, add your Parmesan cheese and stir – by adding the Parmesan to the warm quinoa it gets nice and ooey, gooey, and melted, and also acts as a binding agent in your dish. Lastly, tear your spinach into more bite-sized pieces as you throw it into the mixture (you could also probably use cooked, frozen spinach if you have it in your freezer). After these three ingredients are combined, add your chicken and stir.
That’s it! It’s a pretty easy, healthy dish that cures your craving for comfort food.
I really need to read your blog with more food in my belly. I’m starving now, this looks amazing.
Is the lunch place Protein Bar?!?!? If so, I LOVE THIS BOWL! Thanks so much for sharing, will try this one out!
It is the Protein Bar! That bowl is definitely my favorite on the menu (though admittedly, after I tried that I haven’t tried much else!). I’d love to hear how it goes when you try this one!
Tried this bowl out & it was a hit with my coworkers, especially since we’re all huge Protein Bar fans. Thanks for sharing! 🙂
I’m so glad you liked it! That is by far my favorite bowl from Protein Bar, so I had to figure out how to make it 🙂
Just made it. was amazing. thanks for the tip!
Awesome! If you like that one, you should try my Mediterranean Quinoa Salad Bowl: https://seajetcook.wordpress.com/2012/08/22/mediterranean-quinoa-salad-bowl/. It’s a very similar concept!
just made this last night using my homemade Almond Pesto… SOOO delish, made extra for leftovers tonight, thanks!!
Exactly what I was looking to imitate- can’t wait to try it!
I was literally on my way home today and I hoped that someone had taken the time to figure out the recipe for this dish: I get this at Protein Bar like twice a week. Jackpot. Thank you!!
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Just made this and it is soooo delicious. I did tweak a few things. I seasoned the chicken with salt,pepper,and Italian seasoning before cooking. I also cooked it in evoo. I also added a little extra salt and garlic powder at the end for extra flavor. My boyfriend is not a fan of things on the blander side.
This was absolutely delicious. I usually make more than one meal at a time and freeze the rest. But tonight I had chicken thawed and bought pesto yesterday and just got online to look for something using quinoa, chicken and pesto. This was sooooo delicious I sent it to several friends. It’s definitely a filling wonderful meal and just so easy to make. Definitely will be making this many times. Thanks. I didn’t have spinach but had frozen kale and added that. Other than that just divided everything out for one serving.
Do you have any idea how close this is to the actual recipe? I’m just trying to get a rough idea of the nutritional information. Thanks!